A week of feeling amazing with no restrictions, shame or guilt. Just good feels, eats and self-care ideas for you body.

There is nothing better than giving yourself the tranquil experience of going to the spa. Every week, I take a detox bath to soak away the stress and chaos of the day-to-day. Here are my go-to easy at home spa essentials that you can use to bring the zen into your home!

I recently started following the Medical Medium and I’ve learned so much. Here is the smoothie recipe that will save your liver.

We’ve all been there. Here are my go-to’s for a giving your body what it needs.

My go-to necessities for when I feel under the weather.

My favorite easy, ginger detox cocktail made from ingredients that I guarantee you already have in your fridge.

A little sweet from pears, and packed with iron, vitamin C, and antioxidants.