A week of feeling amazing with no restrictions, shame or guilt. Just good feels, eats and self-care ideas for you body.

There is nothing better than giving yourself the tranquil experience of going to the spa. Every week, I take a detox bath to soak away the stress and chaos of the day-to-day. Here are my go-to easy at home spa essentials that you can use to bring the zen into your home!

A few of my favorite wellness rituals to keep balanced during the 9-5 grind.

My favorite easy, ginger detox cocktail made from ingredients that I guarantee you already have in your fridge.

A little sweet from pears, and packed with iron, vitamin C, and antioxidants.