A week of feeling amazing with no restrictions, shame or guilt. Just good feels, eats and self-care ideas for you body.

I recently started following the Medical Medium and I’ve learned so much. Here is the smoothie recipe that will save your liver.

A few of my favorite wellness rituals to keep balanced during the 9-5 grind.

We’ve all been there. Here are my go-to’s for a giving your body what it needs.

My go-to necessities for when I feel under the weather.

A little sweet from pears, and packed with iron, vitamin C, and antioxidants.